In-home health services

Personal training sessions are one hour long, with the workout itself ranging from 30-40 minutes while a dynamic warm-up & personalized stretching program fill in the rest. I only offer monthly packages at this time. 

This is a separate service that I offer for customers who wish to workout on their own or for those that have finished their training with me. It includes eight weeks of customized workouts with varying intensities, frequencies, and focuses. Results vary based on the individual's dedication to the plan.

As a holistic nutritionist, my plans are based on whole food, plant based (WFPB) eating in order to reduce inflammation, restore gut health, and reduce chronic disease. Your customized plan will include your calorie, protein, water, and herbal remedy needs as well as a 30 day metabolic reset program to start. Protocols for any health condition(s), recipes, shopping list, approved restaurants, your plate illustrated, intuitive eating guidelines, and a sample menu are also included.

Following a path to wellness requires accountability, especially in the beginning. A Holistic Nutritionist is there to help you every step of the way in your health journey, which is why follow-ups are recommended. 

This cellular frequency therapy has been FDA approved for pain & arthritis — but it does so much more! The Healy has a quantum sensor that scans the body’s energy field and recommends programs to address imbalances ranging from stress, detox, fitness, nutrients, & more. Energy is the foundation of wellness. A person can eat healthy, exercise, hydrate, and take supplements, but still not get the results they deserve. This can help you find the answers you've been searching for all along.